增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Don't wait. The time will never be just right.

量训练Your limitation—it’s only your imagination.物也Do something today that your future self will thank you for.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Dream it. Wish it. Do it.

量训练Great things never come from comfort zones.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Do something today that your future self will thank you for.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Your limitation—it’s only your imagination.